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Increasing potency with folk remedies in 3 days

Almost every man has at least once in his life faced with the problem of his potency or "scientifically" erectile dysfunction. Any difficulty in this area causes inferiority complexes in men, creates internal insecurities and causes fears.

There are many causes of potential disorders:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

By consuming celery, a man can increase his potency

Very often, when faced with this problem for the first time, men are ashamed to seek professional medical or perhaps psychological help, preferring to self-medicate with the help of folk remedies.

First aid for potential debilitation:

  1. If the failure happened to a person for the first time and was episodic in nature, folk doctors, psychologists and therapists literally unanimously recommend just to relax, distract yourself and try again.
  2. The second step in the urgent fight for male strength, the same experts strongly recommend giving up alcohol, smoking and drugs.
  3. If possible, you should try to adjust the power supply system. The main requirement for the diet is traditionally to maintain the balance of all the main components. By the way, timely contact with specialists at the first signs of erectile dysfunction will allow you to immediately prepare an optimal diet.
  4. Following a daily routine will allow you to reduce the impact of stress on the body in general and potency in particular.
  5. Moderate exercise will, in principle, avoid any problems with erection.

Physical training and massage to increase potency

Exercising not only improves health, but also has a very positive effect on male potential.

The following are known to be the most effective physical exercises to prevent problems related to potency, as well as possible problems:

  1. Banal squat.They normalize blood circulation in the pelvic region. It is recommended to do at least 100 repetitions of the exercise per day.
  2. Muscle tension and relaxationlocated in the perineum, in the muscles of the anus. Such exercises can be performed anywhere, anytime, in any position (sitting, standing, lying down) for unlimited repetitions completely unnoticed by others.
  3. Lifting the pelvis is very effectivefrom a lying position with half-bent legs. The recommended number of "sets" per day is at least 10, with 25 lifts per set.
  4. Walk in place. While performing this exercise, the knees should be raised to the maximum possible height, ideally up to the chest. It should be carried out until a feeling of warmth appears in the perineum.
  5. Regular classesswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but it will also help you overcome weak erections.

Various types of massages have a very beneficial effect on increasing "male strength":

  • Sometimes easy is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, the course helps to overcome the problem.classic massageperformed by a professional massage therapist.
  • In some cases, it is an effective type of massagestain. You can do this independently or with outside help. This type of massage helps to activate the sexual function as a result of the effect on certain bioactive points in the male body.
  • And finallyprostate massage, which almost all people fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the ways to increase potency. As a result of the massage effect, the blood flow to the pelvic organs and the prostate gland increases, as a result, the erectile function of the penis is significantly strengthened.

It is almost impossible to skillfully perform such a massage at home, so such delicate work should be entrusted only to professional doctors - andrologists or urologists.

Medicinal plants to help

Herbal medicines are very common as one of the methods of treating erectile dysfunction, despite the longer time to achieve positive results compared to the use of drugs.
This is due to the fact that medicinal plants have significantly fewer contraindications, are cheaper than modern drugs, do not cause addiction and have a more lasting effect.

There are many herbs that can help with the problem of impotence, and they all have different properties.

However, the most common plants in folk medicine are:

Medicinal plants - an alternative to drugs to increase potency
  1. Ginseng root.
  2. John's wort (Grasswort).
  3. Calamus root.
  4. Parsley and celery (greens and roots are used).
  5. fennel.
  6. St. John's wort.
  7. Thyme (thyme).
  8. Carnation.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All these and other plants have unique properties to one degree or another. They are used both as a separate drug and as part of drug mixtures.

Popular folk recipes

In folk medicine, there are many recipes for restoring a weakened erection. They offer to make and take a variety of incredible decoctions, teas, tinctures and infusions. In addition, herbs are recommended to be consumed raw (eg, parsley, dill, celery, calamus root), used regularly as a spice (eg, cloves), and even juiced (eg, aloe juice). ).

But still, among these various folk recipes, we can highlight the most popular and worthy of recognition:

  1. Dry ginseng rootit is crushed into powder and mixed with honey at the rate of 25 grams of roots per 700 grams of honey. The resulting mixture is brewed in a dark, cool place for 10 days and taken one teaspoon three times a day before meals. The duration of the course is 2 months.
  2. Dry wood leavesthey pour boiling water on it, keep it for 5 minutes and drink it as tea 2-3 times a day. If necessary, take a break for a month after 30 days of use. And then they repeat.
  3. Dry calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
  4. Mix fresh water in equal proportionsparsley and cilantro. Eat one spoonful before each meal.
    5. Carrot juice with honey will restore a man's erection
  5. Fennel seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is filled with boiling water and left in a thermos for at least a day. After that, take a spoonful before eating.
  6. From celery rootsqueeze the juice and drink 1 tsp. 20-30 minutes before meals.
  7. St. John's wort herb(dry crushed or fresh) pour boiling water and leave to brew for 30 minutes. After that, the infusion is filtered and 50 grams is drunk before each meal.
  8. Dry thyme is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After that, the resulting infusion is drunk during the day, dividing the resulting volume into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk.Ingredients are selected according to taste. Drink the resulting drink every day before going to bed for 2 months.
  10. Rhodiola rosea dry horse powderpour boiling water and cook on low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients are added to the drink to taste at your personal discretion. After that, the mixture is filled with warm water and drunk as much as you like like regular tea.
  11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are thoroughly mixed and sent to a cool, dark place for a week. After that, the remedy is eaten one tablespoon before each meal.

Nutrition for potency problems

A balanced diet will help a man to solve his potential problems

As mentioned above, if there is any problem with potency, nutrition should be balanced first of all. At the same time, you should try to minimize fat intake.

Eating any products and food from "fast food" is strictly unacceptable. It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and trace elements that have a beneficial effect on the male body as a whole, especially on potency.

Depending on the season and time of year, it is necessary to include foods that "strengthen" men's sexual abilities in the diet.

The most common set of products that have a beneficial effect on men's sexual activity:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomatoes, grapefruit;
  • Hazel:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, seafood, oysters;
  • cottage cheese;
  • Vegetables:onion, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this drug is that it should be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body contributes to blood flow in the penis and, as a result, a stable erection.

At the same time, clinical studies have shown the low effectiveness of using nitrate ointment to solve potential problems.

  1. Ointment can be completely useless in some cases of erectile dysfunction, for example, if it is the result of some kind of internal disease.
  2. Second, if partners decide to use nitrates as an emergency measure to solve the problem, they are advised to use condoms, because nitrate ointment can cause severe headaches.
  3. Thirdly, it is not recommended to use the ointment if there are wounds, scratches and damage to the mucous membranes of the genitals.

The result

Despite the fact that folk remedies for increasing potency have consolidated their place among medicines and all kinds of dietary supplements, it is absolutely wrong to believe in quick results using only traditional medicine in treatment, because this field of alternative medicine has never been distinguished. it was characterized by quick results, but always by the duration of the treatment and the durability of the results obtained.

And in the end, I would like to say that folk remedies are not always justified, and self-treatment is the only way out of this situation.

As trivial as it may sound, if a man values his health, an active sex life, and the well-being of himself and his family, it is still better before he takes it upon himself to solve the problem. turn to professionals, because the main and main reason for male sexual impotence is considered to be dysfunction of the prostate and sexually transmitted diseases.

And only after finding the real reasons to use folk remedies as additional measures or even prevention.